Did my first "hard" run since my achilles inflamed about three weeks ago! Ran with my friend and fellow mix1 athlete Marco! 2 miles easy + 2 miles at tempo pace + 1 mile warm down. The tempo section felt amazing. Nothing spectacular but glad to be back. Plus I got the insight on the Benderson Park being constructed in North Sarasota. It's going to be amazing! Rowing, XC races, ITU races...infinite possibilities!