Post Thanksgiving WO

Achilles still not 100% so hitting the pool again...time to burn those calories off.

2600 yard swim

100 warm up

100 kick

100 pull

4x50 (one arm drill)

4x150 (50 dolphin kick/50 pull/50 free)

4x150 (25 free + 25 free/25 breast + 25 free/25 breast/25 back)

8x100 (half pull w/ paddles)

100 warm down

30 minute spin + Core