Weekend's WO

Got three rides in with my road bike this weekend! Feeling good...actually got in some 6x10 min 11 tooth intervals with 2 minute easy spin today! I got back into my run too...2 mile and 3 miler just for testing purposes. Achilles still felt a little tight, but no pain in the run. Still icing and limited running, but I'm hoping in a couple days to build up into 5-6 miles. Saturday evening was spent with Abby's parents up in Tampa...checked out New World Brewery pub (ah I missed you...haven't been there since college), Cigar City Brewery, and then of course Mellow Mushroom for some Kosmic Karma!! Good times! Now for a relaxing Sunday of Football and maybe a beach cruiser ride...